Conditioning

Classes are designed to develop strength in the hips, torso, and back through an intense anaerobic, no-impact workout based on Pilates.  Students will acquire strength in the 'core' muscles, which can provide a leaner, longer look, improved posture, reduced lower back pain, and improved sense of movement.  This class is designed for dancers and non-dancers alike, and anyone can benefit from Pilates-based training.

Click class title for more info.

Current Classes

Class
Day
Time
Teacher
Class Level
Mon
12:00 PM - 12:45 PM
Open level
Various
Class
Day
Time
Teacher
Class Level
ABOUT

Get your kid to class and jump in the next studio or just come for yourself.  Either way, we will have fun and work hard.  Workout classes will be a combination of low-impact cardio, calisthenics, strength training, and maybe even a few dance moves to give you a well rounded workout for both strength and endurance.  Yoga classes are taught by a 200-hour certified instructor.

ATTIRE

May wear any color leotard, tights or comfortable form fitting workout clothes.

MEET THE TEACHER
Mon
10:00 AM - 10:45 AM
Open level
Various
Class
Day
Time
Teacher
Class Level
ABOUT

Get your kid to class and jump in the next studio or just come for yourself. Either way, we will have fun and work hard. Workout classes will be a combination of low-impact cardio, calisthenics, strength training, and maybe even a few dance moves to give you a well rounded workout for both strength and endurance. Yoga classes are taught by a 200-hour certified instructor.

ATTIRE

May wear any color leotard, tights or comfortable form fitting workout clothes.

MEET THE TEACHER

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