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Stretch & Strength

Classes are designed to develop strength in the hips, torso, and back through an intense anaerobic, no-impact workout based on Pilates.  Students will acquire strength in the 'core' muscles, which can provide a leaner, longer look, improved posture, reduced lower back pain, and improved sense of movement.  This class is designed for dancers and non-dancers alike, and anyone can benefit from Pilates-based training.

Click class title for more info.

Current Classes

Class
Day
Time
Teacher
Class Level
Stretch and Strengthen
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Class
Day
Time
Teacher
Class Level
ABOUT

ATTIRE
MEET THE TEACHER
Stretch and Strengthen
Mon
6:15 PM - 7:00 PM
Beginner
Leigh
Class
Day
Time
Teacher
Class Level
ABOUT

Stretch and Strength is a great conditioning class for dancers 10+. This will target weak and stiff areas of the body and work them in productive and safe ways to making an all-around balanced dancer.

ATTIRE

Wear something comfortable and easy to move in. More form-fitting clothes will allow the instructor to help with correct body placement.

MEET THE TEACHER
Ultra Barre/Pilates
Thurs
5:30 PM - 6:15 PM
Open
Nicolle
Class
Day
Time
Teacher
Class Level
ABOUT

ATTIRE
MEET THE TEACHER
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