Stretch & Strength
Classes are designed to develop strength in the hips, torso, and back through an intense anaerobic, no-impact workout based on Pilates. Students will acquire strength in the 'core' muscles, which can provide a leaner, longer look, improved posture, reduced lower back pain, and improved sense of movement. This class is designed for dancers and non-dancers alike, and anyone can benefit from Pilates-based training.
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Stretch and Strength is a great conditioning class for dancers 10+. This will target weak and stiff areas of the body and work them in productive and safe ways to making an all-around balanced dancer.